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Theses workouts are designed to help you maximize your time in the gym. The sessions are short, intense, burning calories and sweat drenching.You get in the gym,t25 exercise dvd warm up and blow out. There will be no need for cardio. You burn fat while building or maintaining your existing muscle tissue.Here is how it works. Each 40-minute session includes the following blocks: 8 minutes timed set with two compound exercises. This block will challenge the muscles, stimulate hypertrophy (muscle growth) while raising your heart rate and causing you to burn calories through. Rest exactly 2 minutes after the block.t25 workout order This will give you time to prep the treadmill or stepper carpet for the block timed 2.8 minutes HIIT (high intensity interval training) cardio block, using dumbbells or body weight exercises and either a treadmill or a stepper aerobics. You will be using different dumbbell exercises or body weight to help you complete a special session of fat burning. After this block, perform 2 minutes of cooling consists of a walk pace.8 normal timed minutes HIIT (high intensity interval training) cardio block, t25 real results using dumbbells or body weight exercises and a treadmill or aerobic stepper. During this block, you will get the benefits of intense fat burning HIIT cardio, and combine them with additional strength training exercises that will challenge your upper and lower body to help you look your best. Stand for 2 minutes after the block. Drink water and prep your dumbbells to block all timed 3.8 minutes using two isolation exercises. Now, you're sweaty and half way. This block will continue to challenge the major muscle groups while helping to keep your heart rate elevated.t25 dvd list Rest exactly 2 minutes after that block, then retursn the stepper or treadmill for block 4.

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